Balance
confidence on stairs, on ice, on a bike and on skates.
Personal training at the gym
Train like a goalie.
At a pace that suits your body.
Personal fitness training for everyone, including complete beginners. Inspired by how professional ice hockey goalies train in Sweden, adapted for people 40+ who want to be strong, mobile and confident on their feet. Private and crowd-free, in FitPULS, a small family-run gym in Prague 8 – Březiněves.
For beginners60 min 1:1 with a coachPersonalised plan
Book your first session Session 700 CZK, gym entry 110 CZK paid separately.
Nervous about the gym? This is different.
Lots of people would like to start working out, but big gyms put them off: unfamiliar machines, mirrors, people taking selfies. FitPULS is a small family-run gym where everybody knows each other. Nobody judges you here. You come in, I guide you, and in a few weeks you'll feel at home.
Why goalie training?
A goalie has to be stable, mobile and fast all at once. On the ice they stand on a thin blade, in a deep stance, and change direction in a split second. These are exactly the abilities we lose first as we age. And exactly the ones you can get back.
Mobile hips and back
less stiffness, more freedom in everyday movement.
Quick reactions
a body that reacts when you slip or trip.
Strength that holds
a stable core and strong legs that protect your knees and back.
Your coach
I'm Michal. Hockey has been part of my whole life, and I went through the camp of the Swedish club HV71 Jönköping as a goalie. I saw how professional goalies prepare there, and now I'm bringing those methods to Prague.
I studied physical education at university, including anatomy and physiology. I know how the body works and how to load it correctly at any age, so that training is effective and safe. I'm an inline skating coach, the founder of BrusLee, and I'm at FitPULS almost every day.
— Michal
How it works
First session
we talk about your goals and health, try a few simple movement tests and get straight into training.
A plan made for you
based on your age, fitness and what you want to achieve.
1:1 training
60 minutes just for you, with a focus on correct technique.
Ongoing adjustments
I adjust the plan as your body improves.
Pricing
Single session
700 CZK
60 min
5-session pack
3,250 CZK
650 CZK per session · valid 2 months
10-session pack
5,500 CZK
550 CZK per session · valid 4 months
Prices are for training with a coach. FitPULS gym entry (110 CZK) is paid separately on site. Sessions can be cancelled or rescheduled up to 24 hours in advance; later cancellations are forfeited. I am not a VAT payer.
Frequently asked questions
Private and crowd-free
Book your first session
From the gym to the trail
BrusLee is a community of people on skates. We organise group rides and are preparing roller disco nights. Whether you want to manage your first ride or one day stand at the start of a skating marathon, it all starts with a strong and confident body.